University-trained physiotherapists providing personalised fitness and rehab programs to help you recover, prevent injury, and achieve your health goals safely.
A Physio-prepared rehab program ensures safe recovery, prevents complications, improves mobility, and accelerates your healing process.
Our Physio-led strength training programs improve mobility, prevent injury, and enhance stability—building confidence in a safe, friendly, professional environment.
A fitness program designed by a Physiotherapist focuses on improving strength, mobility, and overall fitness while ensuring exercises are safe, effective, and tailored to your individual needs.
Our Clinical Pilates classes are led by a Physiotherapist in small groups, ensuring you achieve the best possible results.
A gym membership with us means expert physiotherapist guidance, a non-intimidating atmosphere, and a supportive environment—perfect for those who feel put off by regular gyms but still want to achieve their health goals.
Expert physiotherapy guidance combined with a welcoming, supportive environment — helping you feel comfortable while reaching your fitness and rehabilitation goals.
Our space is fully renovated with brand new commercial grade pin-loaded machines, Pilates reformers, and more.
We can help balance your calorie intake with exercise that balances what you eat with what you burn.
Our gym is new and all equipment is cleaned and serviced regularly. We are not a big gym we are a small gym focused on our members.
Our exercise programs are developed by Physiotherapist in consultation with you. Its not one size fits all.
Meet our tertiary qualified team of experienced physiotherapists at Active Fitness & Rehab. We specialize in helping you recover, strengthen, and thrive
